Shadow Yoga Drop-In Class with Scott in San Francisco
An open drop-in class introducing the
preliminary work of Shadow Yoga.
All levels are welcome.
Note: Classes fill
quickly so we recommend registering
ahead of time to guarantee
a space.
To register, email info@yogatreesf.com.
Click here to view Shadow Yoga video on YouTube.
|
Tuesdays
615-745PM |
Stanyan
Yoga Tree
780 Stanyan St.
(Between Waller
& Beulah)
San Francisco, Ca
94117
415.387.4707
www.yogatreesf.com |
Shadow Yoga Basics Evening Series w/ Scott in Berkeley
Begins Thursday, July 29th, 2010
This preregistration course introduces
the foundational practices of Shadow Yoga.
Click here to view Shadow Yoga video on YouTube.
Visit www.shadowyoga.com to learn more.
|
Thursdays
730-900PM
|
7th Heaven Yoga Studio
2820 7th Street
Berkeley, CA 94710
(510) 665-4300
www.7thheavenyoga.com |
Hatha Yoga Vinyasa w/ Chandra in Berkeley
Classes begin Tuesday, August 3rd, 2010
This class consists of preparatory warm-ups and standing poses with rhythmic leg and arm movements, called karanas, which prepare one for the seated postures, asanas. When integrated with mindful breath work, the practice aligns and refines the subtle energy (prana) for meditation. Prior yoga experience highly recommended.
|
Tuesdays
530-700PM |
Berkeley Yoga Center
1250 Addison St.,
Studio 209
Berkeley, Ca 94702
510.843.8784
www.berkeleyyoga.com |
Yin/Yang Yoga with Chandra in Berkeley
(althernate Thursdays with Cybele Tomlinson)
The Yin style of long-held passive poses opens the
body to more flexibility and chi flow through the subtle
channels while also engendering a more contemplative,
non-reactive quality of mind. A more active, dynamic,
Yang style of vinyasa will follow, strengthening and
invigorating the body and mind. Each class will conclude
with meditation. All levels welcome.
Visit www.berkeleyyoga.com for more information. |
Thursdays
1030-1200PM
Chandra teaches all classes in August...
And the following dates:
Sept 2, 16
Oct 14, 28
Nov 11, 25
Dec 9, 23
|
Berkeley Yoga Center
1250 Addison St.,
Studio C
Berkeley, Ca 94702
510.843.8784
www.berkeleyyoga.com |
