Kartikkeya Mandalam - Shadow Yoga 8-day Intensive

w/ Scott & Matt Pesendian

Aug 1-7, Sunday-Saturday (see yoga tree site for times)

Yoga Tree Valencia

Cost: $250   *Prerequisites: This is an advanced course, it is highly recommended that you have been practicing Balakrama & Chaya Sanchalanam for at least 6 months.

CLICK TO REGISTER

Shadow Yoga Basics 5-week series (5 classes)

Aug 10-Sept 7, Tuesdays 630-830AM

Yoga Tree Valencia

$125 before 7/27, $140 after

CLICK TO REGISTER

Shadow Yoga Open Practice 5-week series (5 classes)

Aug 12 - Sept 9, Thursdays 630-830AM

Yoga Tree Valencia

$125 before 7/29, $140 after

*Prerequisite: knowledge of Balakrama & Chaya Sanchalanam required.

CLICK TO REGISTER

     BERKELEY REGISTRATION:

 

Pre-registration is required

 

TO REGISTER EMAIL US AT

SHUNYATAYOGA@GMAIL.COM

Checks or cash prefered.
Credit cards accepted on occasion.
Make checks payable to Shunyata Yoga.
Sholarships are available.

 

BERKELEY LOCATION:

Berkeley Yoga Center

1250 Addison St. Studio 209

Berkeley, CA 94702

www.berkeleyyoga.com

Pre-registration is required.

Click links above to register w/ Yoga Tree directly for your chosen course.

SAN FRANCISCO LOCATION:

Yoga Tree Valencia

1234 Valencia St.
(between 23rd St. and 24th St.)
San Francisco, CA 94110
(415) 647-9707

www.yogatreesf.com

Shadow Yoga, founded by Zhander Remete, is a Hatha Yoga system that utilizes rhythmic breathing, bandhas (energetic locks) and the system of marma (vital junctions) to free the peripheral body of its energetic obstructions and to ignite our inner fire for healing and meditation. Shadow Yoga consists of circular and spiraling movements, warrior stances, and sun salutation forms that prepares students to safetly and effectively practice the more advanced limbs of Hatha Yoga. Visit www.shadowyoga.com to learn more.

     SHADOW YOGA PRELUDE FORMS                                           

     BALAKRAMA - STEPPING INTO STRENGTH

     A dynamic bone strengthening form, which actively engages one's center (navel region), hands, feet, and breath. This form

     removes marma (energetic obstructions) from the legs and pelvis to free the downward flow of prana, detoxify the blood,

     and strengthen the lungs.

    This course is recommended for students who have completed the Shadow Yoga Basics Course.

     CHAYA YODDHA SANCHALANAM - CHURNING OF THE SHADOW WARRIOR

     The spiraling and circular movements in this form develop coordination of the limbs and the ability to rhythmically circulate

     the pranic force through the body. It removes energetic obstructions in the waist and legs, makes the body light, and

     promotes healthy digestion and elimination.

     This course is recommended for students who have been working with the Balakrama prelude and for those who have   

     completed the Shadow Yoga Basics.
     

      KARTIKKEYA MANDALAM – GARLAND OF LIGHT
      This advanced form consists of demanding stance and waist work, removes marma from the chest and shoulders,      

      and prepares the body for the primary seated asanas.

      Prerequisite: It is highly recommended that you have been working with the Balakrama or Chaya Yoddha Sanchalanam

      Prelude consistently for at least six months.

SHADOW YOGA BASICS SERIES

In this series you will be introduced to the fundamentals of Shadow Yoga. This course is a prerequisite for all other Shadow Yoga prelude forms. Preregistration is required.All levels welcome.

These courses are taught in a series format so that students learn the preludes in a step-by-step manner.

Pre-registration is required for all courses.

      See above for course dates, locations, and registration details.

Click here to view Shadow Yoga video on YouTube.

Visit www.shadowyoga.com to learn more.